Our Classes
Find the practice that meets you today
From grounding basics to flowing sequences, each class is designed to meet you exactly where you are.
Hatha Yoga
Foundational postures held with steady breath. Build alignment, balance, and a calm, resilient body.
Vinyasa Flow
Breath-synchronized sequences that move like water. Cultivate heat, grace, and fluid strength.
Yin Yoga
Long, passive holds that release deep connective tissue. A meditative practice in stillness.
Meditation & Breathwork
Guided pranayama and mindfulness to quiet the mind, regulate the nervous system, and rest deeply.
Prenatal Yoga
Gentle, safe movement designed for expecting mothers — building strength and connection with baby.
Slow Flow & Restore
A grounding blend of gentle flow and restorative poses to unwind tension and reset your rhythm.
Your Guides
Teachers who hold space with care
Every instructor at Soulasana Yog is certified, experienced, and deeply committed to meeting you where you are.